I feel guilty when I do not work out - "OH I can catch up tomorrow" I say. That is my mind talking. Meanwhile my body is not shrinking magically. My body is telling me to MOVE IT to LOOSE IT! My heart is telling me that I MUST do this - I am TIRED of being fat. I AM FAT. There is no fluffy talk - I am not big boned, or chubby, or pretty in the face - I AM FAT - overweight by a good 40-50 pounds.
My mind has many excuses running around, my body is screaming at me to loose it and my heart is telling me that now is the time to change.
How do you balance that?
I gained a pound last week. I am not happy about it - but what did I expect?
SO here it is - I have to choose TODAY to make my life changes. I have to choose TODAY to make it a PRIORITY to work out - like brushing my teeth and loving my kiddos. IT has to happen TODAY - not tomorrow or next Monday - TODAY!
If you have been in this place please direct my mind to get that CRAP outta my head! (The excuses)
OKAY - I have an appointment with Jillian at 5:30 today - anyone else?